Description Throw Dummy would be a good introduction for Dummy training when you get serious about your MMA or other Grappling / Wrestling sports. A commercial model which is easy on the pocket. A Human torso shape (Pawn shape) which helps in total grappling & striking workout. You can easily brush up your grappling from slams to chokes, improve on your positing drills from the side to mount. Go hard hitting with your ground and pound skill sets including elbows and knees.
